Welcome to Raise the Barre

- ABS -

Abs & Barre

Instructor: Bianca Botha

Equipment: Ball & Ankle Weights

Abs & Arms

Instructor: TK

Equipment: Ball & 1 Light Weights

Abs

Instructor: Rosanna Heydenrych

Equipment: Ball & Gliders

Abs & Arms

Instructor: Bianca Botha

Equipment: Light Weights

Abs & Arms

Instructor: Taryn Morris

Equipment: Ball & Theraband

Abs & Arms

(Barre Tone, no cardio)

Instructor: Basia Le Roux

Equipment: Ball & Ankle Weights

Abs & Legs 

(Barre Tone, no cardio)

Instructor: Basia Le Roux

Equipment: Ball & Ankle Weights

Abs, Legs & Arms

Instructor: Skye Kampmann

Equipment: Ball & Light Weights

Abs

Instructor: Rosanna Heydenrych

Equipment: Ball & Loop 

Abs & Cardio

Instructor: Rosanna Heydenrych

Equipment: Loop & Light Weights

Abs & Booty

Instructor: Althea van rensburg

Equipment: Loop & Ball

Abs & Arms

Instructor: Basia Le Roux

Equipment: 1 Light Weight

Abs & Booty

Instructor: TK

Equipment: Loop

Abs & Barre

Instructor: Taryn Morris

Equipment: Ankle Weights & Ball

Abs & Booty

Instructor: Taryn Morris

Equipment: Theraband & Ball

Abs & Arms

Instructor: Althea van Rensburg

Equipment: Ankle Weights, Light Weights & Ball

Abs & Barre

Instructor: TK

Equipment: Ball & Loop

Abs

Instructor: TK

No Equipment

Abs & Arms

Instructor: Althea van Rensburg

Equipment: Ankle Weights & Ball

Abs & Booty

Instructor: TK

Equipment: Loop & Ball

Abs & Barre

Instructor: Taryn Morris

Equipment: Ball

Abs & Arms

Instructor: Althea van Rensburg

Equipment: Ball & Ankle Weights

Abs & Barre

Instructor: Bianca Botha

Equipment: Ball & Ankle Weights

Abs & Barre

Instructor: Althea van rensburg

Equipment: Ball, Ankle Weights & 1 Light Weight 

Abs & Arms

Instructor: Althea van Rensburg

Equipment: Ankle Weights & Ball

Abs & Cardio

Instructor: TK

Equipment: Ankle Weights

Abs, Arms & Barre

Instructor: Skye Kampann

Equipment: 1 Light Weight & Loop

Abs, Legs & Arms

Instructor: Bianca Botha

Equipment: Ball & Light Weights

Abs

Instructor: Taryn Morris

No Equipment

Abs & Booty

Instructor: Taryn Morris

Equipment: Ball

FULL BODY

ARMS

ABS

FULL BODY

ARMS

ABS

BOOTY

LEGS

BARRE

BOOTY

LEGS

BARRE

CARDIO

STRETCH

YOGA

CARDIO

STRETCH

YOGA

Bump Barre

HIIT the Barre

Bump Barre

HIIT the Barre

Strength