WHAT IS BARRE?

There are many different types of Barre, most forms utilize a ballet barre and combine the use of light weights, a ball and a resistance band.

RTB in particular is based on Pilates movements which all stem from strengthening your core and using small muscle groups. Focusing on low-impact, high intensity movements designed to strengthen and tone your body. The perfect blend of small movements and cardio which will leave you feeling the burn and seeing that sweat!

WHO CAN DO IT?

Absolutely anyone! There is a stigma that Barre is only for women or dancers, which isn’t the case at all. I have had rugby players in my class that claim it to be the toughest workout they have ever done! It is all about challenging yourself, setting personal goals and pushing yourself just a little bit more every time. You are in this for you and only you.  There is no age limit, no body type restriction and it is even safe for pregnant ladies.

If you have any questions or need to know what you can and can’t do if you are pregnant please drop me a message at any time: info@raisethebarre.co.za

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