EQUIPMENT
PURCHASE RTB EQUIPMENT
WHAT EQUIPMENT
DO I NEED?
Most of the exercises can be done with or without equipment and will be just as effective either way.
Alternative household items that can be used as equipment:
Alternative household items that can be used as equipment:
Mat
Matt or towels doubled up
Ball
Ball or a cushion or a towel rolled up
Gliders
2 gliders or dish cloths/paper plates or fluffy socks
Light weights
Light weights (preferably 1KG) or cans of food or water bottles
Ankle weights
Ankle weights (preferably 500g on each leg) or you can use hand weight behind your knee
Barre
Barre or chair or railing
Resistance band
Resistance band or stockings tied together
Theraband
Theraband or stockings tied together
Yoga Blocks
Yoga Blocks or a big book or towel rolled up
FOLLOW US
RAISE THE BARRE ON INSTAGRAM
