21 DAY CHALLENGE

It takes 21 days to build a habit and this challenge is designed to help you create a consistent, balanced workout routine that fits into real life.

The RTB 21 Day Challenge combines structure, flexibility, and accountability to help you meet the strongest and healthiest version of yourself without overwhelm. Join our RTB community for 21 days of guided movement, motivation, and feel-good results.

What’s Included

  • 21 Workouts Led by our professional RTB instructors: Taryn Morris, Taryn Kerr, Rosanna Heydenrych, Seno Namwandi, Skye Kampmann, Emiliana Adriano, and Storm Barry.

  • Interactive Workout Calendar A daily workout schedule designed to allow variation throughout the week, balancing Barre, Barre Strength, HIIT the Barre, Yoga, and recovery.

  • Studio To You Workouts Workouts are uploaded according to the calendar and are available until 12pm the following day, giving you:

    • The flexibility to train in your own time.

    • The motivation to stay consistent before they expire.

  • On-Demand Workout Library Unlimited access to our On-Demand workouts and stretches throughout the challenge. These workouts do not expire and can be done anytime if you need extra movement or miss a session.

  • 21 Day Healthy Eating Plan Recipes created by Imke Agenbach with access to her  Simply Balanced Kitchen recipe hub, which is designed to support your workouts, energy levels, and results throughout the challenge.

    Known for her realistic, balanced approach to food, Imke focuses on nourishing meals that are simple, sustainable, and easy to implement in everyday life-no extremes, no restriction.

R 450
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Terms & conditions

 

  • All members are to register in order to take part in the challenge
  • All current members will have access to the challenge for the duration of their membership
  • Once their membership ends they either need to renew their existing contract or purchase the 21 day challenge pass
  • The challenge will be tracked on the backend according to views sand the hour the live classes and On Demand workouts have been viewed for
  • The most successful member who completes the challenge & shares to social the most will win a R2100 activewear voucher
  • Every member who completely the challenge will win a R210 activewear voucher
  • Once the challenge commences on Monday 26 October 2026 the portal will be open which will display an interactive workout calendar, on each day there will be a link of a workout for you to complete
  • The meal plan will be accessed directly through the Simply Balanced Kitchen hub. All challenge members will get the first month free, please be sure to cancel your membership if you don’t want to be charged the following month
  • There will be a social media challenge tracker that will also be downloadable off the portal,  members are encouraged to post on their stories to display their 21 Day Challenge progress