Most of the exercises can be done with or without equipment and will be just as effective either way.

 

Alternative household items that can be used as equipment:

 

·      Mat or towels doubled up

·      Light weights or cans of food or water bottles

·      Resistance band or stockings tied together

·      Ball or a cushion or a towel rolled up

·      Ankle weights or you can use hand weight behind your knee

·      Theraband  or stockings tied together

·      Barre or chair or railing